Medifast Weight loss
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Welcome to Medifast Weight loss


Medifast Diet Plan - Medifast Weight Loss Program :

Remember, Medifast is a lifestyle change, not just a short-term weight loss solution. We won’t abandon you the way fad diets have in the past. Our Transition, Maintenance, and Exercise Plans pick up where the 5 & 1 Plan ends – and teach you how to sustain your weight-loss results long term!

5 & 1 Plan

With the Medifast 5 & 1 Plan, you eat 6 meals a day - 5 Medifast Meals and 1 Lean & Green Meal. You can choose any 5 Medifast Meals including shakes, bars, soups, pudding, oatmeal, scrambled eggs and more. With over 50 Medifast Meals to choose from, your menu will never lack variety! Your daily Lean & Green Meal consists of a balance of lean protein (such as beef, chicken, or fish) and salad or vegetables.

With Medifast you eat every 2 to 3 hours, so you won't get hungry. The quick results you experience will inspire and motivate you to embrace Medifast as an essential part of your new, healthy lifestyle. Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide, included with every Medifast order.




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This is an independent Information site on Medi Fast Weight Loss. Nothing on this site is intended as medical advice. The information provided here is for informational purposes only. Always consult a doctor or medical professional with questions you may have regarding a medical condition.