On the Medifast 5 and 1 progam : You can eat six meals a day, every day . This means you will be eating approximately every two three hours.
Five of your meals will be Medifast meals and one meal will be your meal. Because researches has shown that eating every two three hours is most conducive to rapid weight loss, try not to skip meals or double up on meals. If you happen to miss a meal, make it up during the remaining hours of your day. Do not consume less than five Medifast Meals per day.
Choose any five Medifast Meals every day. With a delicious variety of flavors, you can choose from shakes, bars, soups, chili, oatmeals, hot drinks, puddings and much more. However, it is recommended that you limit yourself to just one bar per day.